running medicine
The small things hurt a little more but the big things get healthier.
Read Postrunning medicine
old trails
...there are runners who follow every path to its end just to see where it goes.
turning back
No one gets left behind. That’s been one of my core rules of my deep involvement in a run club. Look, if you go out to train and your goal is to go fast and boost your performance and build…
sandy dreams
...other than chasing a film location fantasy, sand and I are running strangers.
snow day
...you need to embrace the world where you live or get the hell somewhere warmer.
run time
If you’re just trying to get in a nice morning run, you don’t need to think about that or even care.
hello trails
I started looking at all the amazing things I’ve done in my running career over the last twenty-ish years...
sunday rundays
It’s about the promise: you are making one to yourself, to other people...
seeking adventure
We flew down new trails, clambered over low hills, and traced unexplored hairpin curves...
autumn fall
The longer one waits on something like that the more foolish one feels going into a medical establishment...